Happy New Year, welcome 2012!
I was recently asked what I came here to master. My top 3 answers were, Love, Connection and Activation. Not because I have these things figured out, but because they are what I need to practice the most.
Love, because it is the very essense of life. The more I love, (especially learning to love myself), the happier I am. When I am in a loving space, I am kinder to myself, my kids, my friends, others, and the Earth.
Connection, because everytime I spend time with friends, family, in nature, with animals, or when i meditate, and really tune in to myself, I am an infinitely happier person.
Activation, because everyday, I must “Turn On”, with movement. Running, yoga, cycling, walking, lifting weights, swimming, anything that gets my breath moving and sweat flowing, helps my energy stay higher all day, makes me be more relaxed, gets me tuned in, and more balanced. HUGE-ly important to my well-being and for the well-being of my family.
So, what are your top three for your life? For 2012? Whatever they are, may you playfully embrace your challenges, for they are soon to be your greatest gifts.
