The Cheese Trap with Doctor Neal Barnard
Dr. Neal Barnard is one of the most intelligent people I've ever met. He breaks the science down to be easily understood and really knows everything there is to know about cheese and the horrible trap many are caught in. I hope you enjoy this interview and break free of the cheese trap!
Erik Hedin
10% Happier with Dan Harris episode #171: Frank Ostaseski, What Death Can Teach Us
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This episode is a must listen!

Frank Ostaseski experienced death at a young age, losing his mother as a teenager and his father just a few years later. In his search for healing, he found meditation. With this as his foundation, Ostaseski would go on to become a pioneer in end-of-life care. He co-founded the Zen Hospice Project, the first Buddhist hospice in America, establishing a model for mindful and compassionate care and he founded the Metta Institute training countless healthcare clinicians and caregivers treating those facing life-threatening illness. He explains what he's come to learn about death, and life, through his experiences. 

Link to episode.

Erik Hedin
Rad Urban Farms - Edenworks
Jason Green and Matt LaRosa are two of the cofounders of Edenworks, a Brooklyn based startup using aquaponic technology to grow produce and fish. Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1 Stay Connected Forbes on Facebook: http://fb.com/forbes Forbes Video on Twitter: http://www.twitter.com/forbesvideo Forbes Video on Instagram: http://instagram.com/forbesvideo More From Forbes: http://forbes.com Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.
Lara Hedin
Rad Urban Farms - Square Roots
The way we get our food in the United States is completely messed up. When you go to the grocery store, especially in a city, most of the fresh fruits and vegetables you see have been trucked in from somewhere else, losing crucial nutritional value at an environmental cost.
Lara Hedin
Rad Urban Farms - Jackson
For most of the year the soil in Jackson, Wyoming is iced over and the town's produce is trucked in. Nona Yehia and Penny McBride wanted to bring fresh vegetables to the ski town, but given the scarcity of available land (97% of county land is protected), they turned a tiny vacant lot next to a parking lot into a 3-story vertical farm.
Lara Hedin
Favorite green smoothie
An easy way to enjoy the benefits of greens is blending in a high speed blender like a vitamin or blendtec. . Today’s blend is yum! It’s: . ☀️ 2 handfuls of power greens (kale, chard, spinach), ☀️ handful cilantro, ☀️ 2 cups mango, ☀️ 2 banana, ☀️ 2 inch ginger root, ☀️ 1 cup of water, ☀️ 1 tbsp barley grass juice powder, ☀️ 1 tbsp Hawaiian spirulina, ☀️ 1 tsp chia seeds

An easy way to enjoy the benefits of greens is blending in a high speed blender like a vitamin or blendtec.
.
Today’s blend is yum! It’s:
.
☀️ 2 handfuls of power greens (kale, chard, spinach),
☀️ handful cilantro, ☀️ 2 cups mango,
☀️ 2 banana,
☀️ 2 inch ginger root,
☀️ 1 cup of water,
☀️ 1 tbsp barley grass juice powder,
☀️ 1 tbsp Hawaiian spirulina,
☀️ 1 tsp chia seeds

Lara Hedin
TedX A Plant-based Diet Changed My Life

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living. Pat McAuley is a Boston-based serial entrepreneur, author, speaker, and startup consultant for ethical/plant-based companies. He has started and successfully run companies in the tech space and food and beverage industries and has extensive experience building brands from scratch. After a plant-based diet changed his life, Pat shifted his focus to building and supporting businesses in the plant-based space. He is now an outspoken advocate of the health and environmental benefits of plant-based living.

NutritionErik Hedin
Medicine
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Medicine 🌿.

Every cell in my body dances with joy gazing upon this goodness. Literally, my mouth starts watering. Not true of anywhere else in this market. Just here in the produce section - sweet juicy fruit and berries, and deep greens and veg💚.

Eating intuitively, trusting our inner knowing.

NutritionErik Hedin