Lara Hedin
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Lara Hedin

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    Thanks, Coach.

    by lara-hedin November 18, 2019

    Thank you, for believing in us. Thank you for spotting us, and for showing us new ways to do a lift, and use modifications appropriate for each of us. Thanks…

  • Parenting

    What we practice daily, nourishes our bodies, brains and souls

    by lara-hedin October 27, 2019
  • Nutrition

    TedX A Plant-based Diet Changed My Life

    by lara-hedin December 6, 2018

    Pat McAuley breaks down how eating plants changed his life.

  • Nutrition

    Medicine

    by lara-hedin October 25, 2018

    Medicine 🌿. Every cell in my body dances with joy gazing upon this goodness. Literally, my mouth starts watering. Not true of anywhere else in this market. Just here in…

Lara Hedin

Mindful movement, parenting, aspiring vegan, zerowaste, travel, rewilding

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larahedin

  • Instead of all the reasons you can’t, remember all the reasons why you can, you did, and you do. . Never give up. No matter what. . . . #keepon #nowisgood #kettlebellswings #remindertoself
  • Whatever the obstacle, I see my my around, over, under, straight through to the other side. . I S E E myself there first, doing the thing, overcoming the illusion of obstacle, I F E E L what it would feel like being there, doing that, free energy, embodying the source of focus. . I’ve found this to be a power-full way to create. . Do you visualize yourself, doing the things you want to do, being the person you want to be, before you’re actually there? . . . #creation #visualization #trainthemind #focusenergy #create #creators #creativevisualization
  • I’m noticing the more simple, hydrating, and whole, a plant food is, the better it feels, the easier it digests, imparting vital living nutrition, in each bite. . Going unprocessed, and keepin it #wfpblf #highgreen #highraw
  • Stay open. . Especially when sadness creeps in, self defeating thoughts, the “I can’t” vibes. Because you can. There is no more time to waste. . Yoga slyly gets to the resistant mind, through the body. Cracks through the ego’s narrow limitations, where infinite possibilities reside. . Step in. Be available. Open just a little more. Breathe just a little deeper. Allow awareness e x p a n s I o n. . In the quantum multiverse, all exists now. You are always choosing.
  • Snowy days, cold, dry air, and lack of warm sun, all make citrus a winter SUPERPOWER⚡️. . 🍋 Lemon water, grapefruit, cara cara oranges, fresh squeezed oj, satsumas and clementines are the anedote to winter’s blues🥶. . . . 🍊 #citrus #winterblues #tropicalbeings #humansbeing#plantpower #hydration
  • My son @lucahedin is making personalized 3D printed keychains. You can order one with your name, at his shop. The link is in my bio🌟. . The material is soy-based PLA filament, extracted from biocompostable materials.

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2019 - Lara Hedin


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