Lara Hedin
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Lara Hedin

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    Thanks, Coach.

    by lara-hedin November 18, 2019

    Thank you, for believing in us. Thank you for spotting us, and for showing us new ways to do a lift, and use modifications appropriate for each of us. Thanks…

  • Parenting

    What we practice daily, nourishes our bodies, brains and souls

    by lara-hedin October 27, 2019
  • Nutrition

    TedX A Plant-based Diet Changed My Life

    by lara-hedin December 6, 2018

    Pat McAuley breaks down how eating plants changed his life.

  • Nutrition

    Medicine

    by lara-hedin October 25, 2018

    Medicine 🌿. Every cell in my body dances with joy gazing upon this goodness. Literally, my mouth starts watering. Not true of anywhere else in this market. Just here in…

Lara Hedin

Mindful movement, parenting, aspiring vegan, zerowaste, travel, rewilding

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larahedin

  • Allow change to move through, and transform us all. . . . #flow#differentisgoodtoo#allowchangetohappen#rumi
  • We were grateful to be able to stand in protest of live animal testing for human health. The methods are outdated and 90% of medical teaching hospitals in the US have already ended the practices of experimenting on live animals, then murdering them. The technology now in simulators in MORE EFFECTIVE than these unnecessary abuse on animals. It’s time to end this practice @uofwa . Thanks @physicianscommittee for Responsible Medicine, for helping to end the violence against animals. . . . #endanimalcruelty #endanimaltesting #uw #modernizemedicine
  • Some people help us see things differently than we may have been taught before. Let’s listen, because it may be the truth. I remember feeling this in my Women’s Studies class in college. For the first time I learned things, “her-story” instead of “his-story”. . It’s important always to know where our information is coming from. Industry wants to sell us things to make money, and some hierarchies seek power over. It’s essential to see the truth, so we can be sovereign, and equal. . Instead of believing the fairy tales we were raised with, we can allow the truth to permeate the cells of our collective be-ing. There is safety in truth. There is only time to learn quickly, that WE are the ones we’ve been waiting for, and that we are all together here. We must move as one. Let’s listen to what we may not want to hear. . . . #opentotruth #truth #risefierce #gloriasteinem #leaders #rise#justice #together #oneness #listentothis
  • Do you know when to rest? When to recover? Or do you just keep charging, frying your adrenals, interrupted sleep, coffee, tea, eating anything in your path? . I’ve been there. We can make better choices. Starts right now. . Lay down if you can, if not, just breathe where you are. Feel the ground underneath, feel the air inspiring, lower your shoulders, tune inward, draw in energy from the living earth, reconnect, recharge. . All of life needs time to regenerate. If we live more sustainably, our recovery times are shorter. When we stay hydrated, eat living foods, breathe, squat instead of sit, move mindfully, sleep deeply, connect often, we remain lit from the inside, without massive crashes and long regens. . . . #recovery #dailypractice #earthing #recharge
  • Do the things that raise the vibes, and up the enthusiasm⚡️. Honestly, it’s super grindy to do things we’re not stoked on. There is so much flow state, juice and happiness when we’re true to our nature. . . . ☀️ @daniellelaporte ✨
  • Sweet synergy✨. . Love is, lifting up another. . We all need each other way more than we think. . . . #loveis #synergisticrelationship

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2019 - Lara Hedin


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