Lara Hedin
  • Travel
  • YogaPeeps
  • Blog
  • About
  • Travel
  • YogaPeeps
  • Blog
  • About

Lara Hedin

  • Blog

    Thanks, Coach.

    by lara-hedin November 18, 2019

    Thank you, for believing in us. Thank you for spotting us, and for showing us new ways to do a lift, and use modifications appropriate for each of us. Thanks…

  • Parenting

    What we practice daily, nourishes our bodies, brains and souls

    by lara-hedin October 27, 2019
  • Nutrition

    TedX A Plant-based Diet Changed My Life

    by lara-hedin December 6, 2018

    Pat McAuley breaks down how eating plants changed his life.

  • Nutrition

    Medicine

    by lara-hedin October 25, 2018

    Medicine 🌿. Every cell in my body dances with joy gazing upon this goodness. Literally, my mouth starts watering. Not true of anywhere else in this market. Just here in…

Lara Hedin

Mindful movement, parenting, aspiring vegan, zerowaste, travel, rewilding

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

larahedin

  • “If you never heal from what hurt you, you’ll bleed on people who didn’t cut you”. - Wanjiku Kamuyu . @zachbushmd talks on @richroll podcast this week, about the importance of growing our own food as a way to strengthen our microbiome, increase biodiversity and ensure our families have nutrient dense food in our own homes on the daily. . I remember my Italian grandfather always having a thriving garden. As we strengthen our connection to the earth, we strengthen our own immunity, and decrease our dependency on corporations, pesticides, plastics and bailouts. . Within the word HEALth, is the word HEAL. Plants undeniably heal us, our children, our soils, our souls, our climate, and maybe even the multiverse. We can plant life now, on our kitchen counters, in our yards, on our decks, balconies, roofs, everywhere and anywhere🌱. . #growyourownfood #buildsoil #buildimmunity #addplants #buildhealth #growhealth #heal #healthy #growplants
  • I’ve always loved riding bikes, from a small kid bombing our hill into a newly raked mountain of fall leaves, to riding with the little people through a fresh spring forest🌲. . Already missing Summerland, hoping to get back in April. . #freshair #forestbathing #ridingbikes
  • Use this time of quarantine to build health, out of doors, where nature helps strengthen not only our bodies, but our spirit ✨. . . . #mtnbiking #gooutside #buildhealth #buildimmunity #goplay #rideabike
  • What speaks louder, the dark, or the light? . It’s all perspective, noticing which is present right now. . . . #buildenergy #buildimmunity #light #virus #perspectives
  • We intuitively know what heals us 🍋. . . . #listentoyourbody #lemon #citrus #sunshine
  • What is waiting, just beyond your vision for you to see? Most times we FEEL things first. And depending on our fluidity, change will happen quickly, or slowly and painfully. Which will you choose? . . . #see #seeyourwaythrough

Follow Me!

  • Instagram
  • Pinterest
  • Linkedin

2019 - Lara Hedin


Back To Top