Lara Hedin
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Lara Hedin

  • Blog

    Thanks, Coach.

    by lara-hedin November 18, 2019

    Thank you, for believing in us. Thank you for spotting us, and for showing us new ways to do a lift, and use modifications appropriate for each of us. Thanks…

  • Parenting

    What we practice daily, nourishes our bodies, brains and souls

    by lara-hedin October 27, 2019
  • Nutrition

    TedX A Plant-based Diet Changed My Life

    by lara-hedin December 6, 2018

    Pat McAuley breaks down how eating plants changed his life.

  • Nutrition

    Medicine

    by lara-hedin October 25, 2018

    Medicine 🌿. Every cell in my body dances with joy gazing upon this goodness. Literally, my mouth starts watering. Not true of anywhere else in this market. Just here in…

Lara Hedin

Mindful movement, parenting, aspiring vegan, zerowaste, travel, rewilding

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larahedin

  • I know how to use force. I was raised under a violent patriarch. Living forcefully, caused a catastrophic denigration in my body, (mind & spirit) specifically in my hip joint, resulting in a titanium femur. . Now, I practice living with more awareness, surrendering, fluidity, befriending, allowing an understanding, without forcing my will on my body or life. . It’s a more nuanced, deeper, kinder way to live. Breathing awareness of what is, being with it, abiding in its presence makes so much more sense to me, and allows for sustainable evolution, without destruction. . Often I’ve felt like an alpha male in a female body. Sometimes, it’s challenging to yield, and go against conditioning. I am learning though, to practice a new way to access power that is fluid, expansive and limitless. . . . #yeild #surrender #breathe #fbf #divinefeminine #evolution #injury #thegiftofinjury #afterthefall #endviolence #abide #thedudeabides #attend #befriend
  • When the sun returns, after months of darkness, I feel my soul melt and ignite. . One of my favorite visualizations I do in meditation, is to feel sunlight enter at the crown of my head, fill my throat, chest, arms, hands, torso, legs and feet, and glow roots into the earth. When I feel my body glowing, I radiate it out, and see it filling everyone and everything, with warm, loving sunlight energy. .. . . . #enjoythemoment #sunlight #energy #pnw #solarreturn
  • Sleep well tonight😴. . Good sleep starts when night falls, making sure lights are low, blue blockers are on screens, moving slower, stretching, staying out of cars and away from artificial light, meditation, warm tea, lavender, cbd and gratitude, all allow your body to rest. . . . . #sunsetinthesuburbs
  • Hydrating is easier when you use the same vessel, and track it for a while, until you’re getting enough in regularly. . . . #drinkup #hydrating
  • Gut microbiomes love a variety of plant foods in their most bioavailable state. In this one bowl, their are over ten different plants, totaling over 20grams of protein and tons of fiber and no saturated fat. . It was warm and chewy, sweet and crunchy. Absolutely delicious! . I warmed a scoop of mocha @conscious_muscle @cmsupplements protein to a cup of vanilla soymilk, then poured that over a bowl of gentled warmed mixed berries, topped I with dried mung bean sprouts, sprouted pumpkin seeds, and raisins. . Plant food is delicious, and uncomplicated. No animals or planets are harmed. The fiberous plants clean and nourish as they move through us. . . . #yummy #sunday #breakfastbowl #sprouts #seeds #berries #proteinbowl #micronutrients #athleticnutrition #athleticfuel #feelgood #fuelwell
  • When mindfulness magazines are more prolific than the mainstream ones, and @tarabrach is on the cover of one of them - that’s a good day. . . . #stateofthemind #compassion #meditation #mindset

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2019 - Lara Hedin


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