Lara Hedin

About Me

About Me

Practicing living deeper.✨ Parent. Wife. Plant-based. Athlete. Bodyworker⚡️Yoga instructor🧜🏻‍♀️Coach/CPT

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  • What I do today, affects tomorrow. . . . #focusin #keepon
  • I have never been as grateful for the sun, trees, earthy smells, dirt, plants, as I am now, living in a sanitized, concrete, steel, fresh air void apartment complex hive. . I daily visualize fresh ocean air, our edible garden, outdoor living space, leaves rustling in the wind, and feel the deepest gratitude. . . . #visualize #holdthevision #workfortheoutcome #escapethecity #rewild #returntothewild #keepon
  • We are being shown all that we need to see. Don’t turn away, hold the vision. Fear doesn’t serve. It’s only a vision after all. . Our next step. It’s there right in front of us. . Allow the guidance in. Trust benevolence. . Once you see it, do. It’s always guiding, sometimes overtly, sometimes subtly. By following, the guide is strengthened. . . . #breathedeep #see #intuitiveguidance #innerguide
  • The cure is sunshine☀️ and a smile😁.
  • Plants give humans all we need, and nothing we don’t. . . . #meatfree #plantbased #fulloflife #freefromanimals
  • We found The Collective today! What an absolute indoor dream space✨. . . . #thecollectiveseattle #workplay #dreamy
  • The observer inside asks, How much surrender will you allow? . Will you allow new information in? Will you admit you don’t “know it all”? Isn’t that just a protective shield anyway? . Isn’t in the vulnerable moments that we learn the most? Isn’t when we inhabit the beginner’s mind, thirsty for knowledge, that we digest the most, and make quantum leaps in our evolution? . Maybe just open a little more than yesterday, and see how that feels. . When we close off, we become brittle, dehydrated, crusty in thought and action. We react, judge, fight. . Watch the babies and the puppies. They are soft, sweet, open to learning. They seek understanding, unity, oneness within the tribe and pack. . The leader inside wants to hear, to learn, to be agile, to integrate new information quickly, to survive and evolve. . Breathe deep. Soften, allow the learning in. Without us evolving as one, we die. . We are only as strong as our weakest link. . I cannot fight or force the learning. It must be willingly welcomed in. The prefrontal cortex must be fully lit, the reptilian limbic quiet, in full submission. . Status quo is choking off our lifeblood. See what you have hardened against. Soften and see. Even just for today. So many lives depend on it. Even yours. . . . #surrender #learn #integrate #longevity #positiveevolution #beginnersmind #vulnerabilityisstrength #opentolearn
  • There is a baby inside us all. . . . #begentlewithyourself #puppywisdom #tbt
  • What would you do if you knew you couldn’t fail? . . My visions: . 1.) To water/fruit fast for 40 days. . 2.) Help people and animals by eating more fruit and veg, moving more, and following our purpose, every day. . 3.) Live in the tropics, grow!my own food, swim in the ocean, in a athletic community of environmentalists, creating systems to support island life, ocean health, indigenous education, and regenerative systems, while staying connected to the greater world and friends, and traveling the world to teach. . . . #theobstacleistheway
  • Garden goals🥦🥒. . . . #kitchengarden #potager #regenerativeagriculture
  • Stay focused. . Keep the eyes on what most lights you up. . Even if no one else likes it, thinks it’s cool, deems it worthwhile, or profitable. . You know what that is. Stay on it. . . . . #focus #keeponit #root #rise #breathe #sunpleasestay
  • So you don’t fit into their boxes. Lots of us don’t. . The box is confining, boring, and temporary anyway. . What their neat judgements don’t see, is your divine beauty, your unique hues. We need exactly you, just as you are. . . . #youarebeautiful #youmatter #divinedesign #weneedyou

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Lara Hedin